Special topics such as insulin resistance and mast cell activation. Insights from Canadian endocrinology professor Jerilynn C. Risk reduction for osteoporosis, heart disease, and dementia. Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods. How to speak with your doctor about hormone therapy including natural progesterone. She is the author of the new book Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40. How testosterone and insulin cause weight gain. Lara Briden is a naturopathic doctor with consulting rooms in Christchurch, New Zealand. How perimenopause can be a tipping point for long-term health. Why everything is different after “second puberty.” It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical (body-identical) hormone therapy. The Hormone Repair Manual written by Lara Briden is a practical guide to feeling better in your 40s, 50s, and beyond. Peta Wright, gynecologist and women’s health advocate 'This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond.' Jerilynn C.“The book my patients have been waiting for.” ~ Dr. The Hormone Repair Manual is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change. a focus on health during this period can bring benefits for years to come.Īddressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy. emotional challenges can present an opportunity to thrive Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements. many symptoms are temporary and manageable Every womans guide to healthy hormones after 40 By Lara Briden Cover.
Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that: The Wisdom of Menopause (4th Edition): Creating Physical and Emotional Health. Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. 'The book my patients have been waiting for.' Dr Peta Wright, gynaecologist and women's health advocate
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